Online hypnotherapy · 90-120 minutes · Zoom
Online hypnotherapy - when you understand the pattern,
but the reaction still comes back.
You may know exactly where a pattern comes from and still respond in the same familiar way.
The tension returns. The guilt appears. The fear takes over. Or you find yourself doing the very thing you had decided to stop doing.
In hypnotherapy, we work with what happens automatically - the emotions, reactions, associations, and beliefs that can be difficult to change through conscious decision alone.
What is therapeutic hypnosis?
Hypnosis
without the myths
Hypnosis does not require you to become unconscious or hand over control.
During the session, you remain in contact with what is happening. You can hear me, speak, move, and stop the process whenever you want.
What changes is where you place your attention.
By reducing some of the usual external distractions, it can become easier to notice emotions, associations, imagery, and reactions that normally happen quickly or automatically.
You remain in control throughout the session. I guide the process; you decide what you want to follow and where your boundaries are.
What we can work with
What I work with most often
Tension and body reactions
Sometimes your body responds before you have time to think. We look at what activates the tension and what may be keeping it in place.
Boundaries and guilt
You say yes even when something in you wants to say no. We explore what makes protecting your own needs feel so difficult.
Anxiety and the need for control
Uncertainty, change, evaluation, or conflict can trigger a disproportionate amount of tension. We look at what the reaction is responding to.
Self-sabotage
You know what you want, but something seems to stop you just before the next step. We explore what the old response may be trying to protect you from.
Self-worth
Success, attention, money, receiving, or simply taking up space may bring discomfort rather than ease. We work with the beliefs and reactions surrounding that experience.
Relationships
Different people, similar dynamics. We explore why certain patterns feel so familiar and what happens when you begin responding differently.
What a session looks like
How an online hypnosis session works
Conversation
We begin with what brings you to the session. We clarify the issue and the direction of the work without forcing your experience into a predetermined explanation.
Entering hypnosis
I guide you through focused attention and relaxation. You remain aware, and we adjust the process to the way you naturally respond.
Working with what emerges
We follow emotions, associations, imagery, sensations, and reactions connected with the theme of the session.
I don't tell you what something "must" mean or suggest what you should discover.
Return and integration
We finish gradually and make space to talk about what felt important. You have time to orient fully before returning to the rest of your day.
Sessions last approximately 90-120 minutes and take place via Zoom. Prepare a private space, headphones, and enough time that you don't need to rush immediately afterward.
Does online hypnotherapy work?
Why work online?
Online sessions allow you to work from your own space.
There is no commute, no unfamiliar waiting room, and no need to return immediately to traffic or a busy environment after the session.
What matters is that you can create privacy, use a stable internet connection, and remain uninterrupted.
For many people, being at home also makes it easier to arrange a comfortable setting and give themselves a little time afterward before returning to everyday responsibilities.
Distance is not the center of the process. Your attention, privacy, and ability to engage with the session matter far more.
Ways to work together
Choose the level of support that fits the work
Single Hypnosis Session
A focused 90-120 minute session centered on one issue, reaction, or pattern.
600 PLN
View details3- or 5-Session Process
For a theme that benefits from continuity and the opportunity to observe what changes between sessions.
From 1,500 PLN
View packagesMiędzy ciałem a duszą™
A 12-week private process for people who want sustained, individualized work rather than a series of unrelated sessions.
6,000 PLN
Explore the programStart with a
conversation.
During a 30-minute intake call, we'll talk about what brings you here and whether this way of working is appropriate for what you need right now.
30 minutes · online · complimentary