Hypnosis
What Is Therapeutic Hypnosis, and How Does It Actually Work?
What hypnosis is - and isn't - what happens to your attention during a session, and why remaining aware does not make the process less meaningful.
Read the articleBlog
I write about the mechanisms behind our reactions, relationships, and everyday decisions - especially the ones that seem to happen before we have time to think.
Here you'll find practical articles about hypnosis, boundaries, self-sabotage, emotional regulation, regression, and recurring patterns.
No promises of instant transformation. No reducing complex experiences to one simple explanation.
Featured articles
Hypnosis
What hypnosis is - and isn't - what happens to your attention during a session, and why remaining aware does not make the process less meaningful.
Read the articleOnline hypnotherapy
What you need for an online session, how to prepare your space, and what really matters when therapist and client are not in the same room.
Read the articleSession guide
From the first conversation through hypnosis and back to everyday awareness - without mystery or theatrical ideas about "trance."
Read the articleBoundaries
Why knowing how to say no is sometimes the easiest part - and what may happen emotionally after the boundary has been set.
Read the articleSelf-sabotage
What looks like a lack of discipline may sometimes be an old protective response doing exactly what it learned to do.
Read the articleEmotional overload
A closer look at stress, lingering activation, and why rest is not always as simple as "doing nothing."
Read the articleBody and emotions
How to pay attention to physical reactions without turning every symptom into a psychological diagnosis.
Read the articleRegression
What may emerge in regression, why belief in past lives is not required, and why I don't impose one interpretation.
Read the articleMoney and beliefs
What self-worth, visibility, guilt, fear, and receiving may have to do with the way we behave around money.
Read the articleInner child work
A grounded look at an overused phrase - and why an old emotional response can sometimes arrive before your adult perspective does.
Read the articleYou can also find me on @sylwia.hipnoterapia.
During an intake call, you can tell me what brings you here and see whether my way of working fits what you need right now.
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